If you exercise regularly, you can enjoy many health benefits. Of course you’ll be able to lose weight but you will also reduce your risk for things like diabetes, stroke, heart disease, high blood pressure, and a number of other serious health conditions. When it comes to exercise, every little bit helps but a vigorous workout can help you get a better return on investment for the time you spend exercising. Exercise is good, but strenuous exercise is better and on so we are going to look at some of the benefits of working a sweat.
Preventing Cardiovascular Disease
While it’s true that you do not necessarily have to break a sweat to have an effective workout, research shows that a strenuous workout offers more benefits when it comes to preventing cardiovascular disease. There was a study published by the American Journal of Human Biology in 2011 that illustrates this.
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