Need a Good Workout? Walking Is All You Need
Exercising on a regular basis has countless health benefits. If you need to lose a few extra pounds, eating better and exercising is the way to achieve your goal. The problem for a lot of people is that they need a gym membership or some exercise equipment to get a good workout. At least that’s what a lot of people think. The fact is you don’t need an expensive gym membership and you don’t need to fill your house with a bunch of equipment. To get a good workout, walking is all you need.
Walking is a great workout that has a lot of health benefits. According to the Mayo Clinic, walking can help you lower your LDL (bad cholesterol), raise your HDL (good cholesterol), and it can also help you lower your blood pressure. It can also help you manage type II diabetes or reduce your risk of developing the disease in the first place. Regular exercise, like walking, can also help improve your mood, it can help you manage your weight, and it can improve your overall health and fitness.
A lot of people think that walking is not intense enough to get a really good workout. It may be true that you can burn more calories in the same period of time by running rather than walking, but running puts a lot of stress on your joints. Walking is a low impact activity that doesn’t put a lot of stress on your joints. Of course walking doesn’t have to be a low intensity workout. If you power walk, you can burn a lot of calories and get a pretty intense workout.
In addition to all of the health benefits above and the fact that walking puts a lot less stress on your joints, another huge benefit is that you don’t need to invest in a gym membership or any special equipment, other than a decent pair of shoes. Your gym can be a local park, the beach, or even just your own neighbourhood.
If you are thinking of walking on a regular basis to make sure you’re getting the exercising need, you might want to consider walking with a friend. Having someone else to work out with can make your workout a lot more enjoyable. It can also help you stay motivated. When you have a workout partner, the two of you can help each other achieve your goals and it’s a lot harder to skip a workout when you have someone else counting on you. Having a workout partner can also make your exercise time a lot safer. If you are walking early in the morning or in the evenings, it’s not always safe to be out by yourself and it’s a good idea to have someone else with you.
At this point you’re probably convinced that walking for exercise is a good idea and that it’s also a good idea to have a workout partner to walk with you. But what if you don’t have any friends or family members that want to work out or that are able to work out on your schedule? You can visit Findateammate.com.au as a solution to your problem. On the site you’ll be able to find someone at a similar fitness level that shares similar goals. Find a workout partner and the two of you can work together to motivate each other and get in great shape.