Breathing is something we have all done since the day we were born so we should be experts at it right? Breathing is an involuntary bodily function that we do without even thinking about it. Most people are shallow breathers however, using only a fraction of their lung capacity. If you learn some breathing exercises for running, you will be able to get more oxygen to your muscles and increase your endurance. Below we will share some breathing techniques that will help improve your performance as a runner.Read More
Exercise is important to maintain a strong, healthy body. Exercise recovery is also very important but it is something that a lot of people overlook. Below we have listed 7 exercise recovery tips after workout. These tips will help you make sure that you are exercising as effectively and as efficiently as possible.
1. Cool Down Exercises
It’s never a good idea to complete a strenuous workout and then just plop down on the couch and watch television. Spend a few minutes doing some gentle exercises after your workouts to help your body cool down.Read More